The week following my first chemotherapy treatment was pretty much a lost one. There were a few debilitating days and a few with little energy, save for the mind racing with “was gonnas.” I was gonna decorate a bit more for Christmas. There was the sturdy box I was gonna buy for the present I’m bringing to my book club gift exchange.

I am pleased with the things that did get done. Though it felt silly to put our tree up right after Thanksgiving, my husband and I did. Now, I’m grateful to have it to look at. I bought gifts and wrapped them earlier than ever. The cards were sent out three weeks ago. I’ve never gotten them out so soon.

This coming week is one for rebuilding strength. I’m still learning things that will carry me there. For example, I was surprised to learn from the chemotherapy nurse that the toothpaste I use for sensitive teeth has alcohol as an ingredient. Apparently, most toothpastes contain alcohol. For someone with an intolerance to the stuff, like me, it’s good to know of a “safe” toothpaste. It’s called Tom’s of Maine.

The nurse also surprised me by recommending teas to help with digestion, constipation, etc. Imagine an HMO suggesting tea. The brand I’ve tried is called Traditional Medicinals. I still giggle when I think of the night my husband and I brewed their “Smooth Move” blend. Try it sometime. It works.

Lotions to keep the skin from drying out have always been too much of a bother for me. They’re necessary now as the chemo is a dehydrating agent. One lotion that quickly goes into the skin and is fragrance-free is Lubriderm. Of all the designer moisturizers, I like this plain one best.

The Whole Foods supermarket chain has an article on its website that’s useful, too. It lists foods that build the immune system. Shitake mushrooms have been found to increase white blood cells, and these “shrooms” are very yummy. Beef is a source of zinc, which helps white cells and antibodies reproduce more quickly. Bacteria found in yogurt helps fight the bad bacteria in the digestive tract. The Whole Foods article can be found at http://www.whole-food-supplements-guide.com/foods-that-build-your-immune-system.html.

Yes, siree. It’s good to be back among the living. I look forward to seeing you around the neighborhood.